Chair Yoga & Heart Health 101 Workshop @ 1021 W 5th Ave., Friday 2-21-2025
Join us for a relaxing and informative workshop focusing on the benefits of Chair Yoga and Meditations from Yoga Therapist and Psychologist Larry Turner for improving heart health. Discover gentle yoga poses and breathing techniques you can do from a seated position. Whether you're new to yoga or have experience, this workshop is suitable for all levels.
During the Heart Health 101 session, you'll learn valuable insights by Community HeathNet Health Center's Family Nurse Practitioner Valerie Royal-Robinson. Valerie will discuss how to maintain a healthy heart through lifestyle choices, blood pressure control and simple daily habits. Our expert will share practical tips and answer your questions to help you prioritize your heart health.
Enjoy discovering:
- Managing stress & breathing techniques
- Heart-healthy nutrition tips
- Blood pressure control
Yoga with Larry Turner
This is YOUR chance to prioritize your heart health. Delicious food included!
Don't miss this event! RSVP today!